It’s BBQ time…

It’s BBQ time…

It’s July, the weather is hot and sunny (fingers crossed it carries on as it has been in June) and it’s BBQ time. Do you know where the word barbecue comes from? A brief history of BBQ… This article by Time Magazine says it was the Spanish...
It’s Asparagus Time…

It’s Asparagus Time…

Why asparagus? Asparagus is full of vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fibre. It’s a natural diuretic so helps keep your urinary tract healthy and can assist with weight loss as it only contains 20 calories...